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Post natal yoga guides new mothers through their recovery after pregnancy and birth. Classes are for mum and baby.
Classes are dedicated to helping you rebuild core and pelvic strength, ease achy shoulders and back and find some time to breathe. We work through a flowing yoga practice designed specifically for new mums, with time to interact with baby (if they are awake!). It allows you time to connect with your breath, develop techniques to relax, and find a space to restore and re-energise together.