As we begin the transition from Autumn to Winter, this workshop is an opportunity to warm the body, bring attention to the mind, and learn some poses and techniques that can aid you though the colder months. We will move the body through a steady, flowing yoga practice, with a focus on the breath. We will take time to experience two breath techniques - one to awaken and recharge the body when we feel tired and fatigued, and one to help calm and sooth us when we need to rest. This will be followed by a guided meditation in a cosy setting - surrounded by a log fire, blankets and eye bags, and some time to chill with warm tea.
